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“Some of the health claims are likely overstated, but it does seem that true health benefits do exist.”īrian Nummer, PhD, Utah State University Extension food safety specialist, authored a special report on kombucha in the November 2013 Journal of Environment Science. While kombucha may have some or all of the health benefits of tea, she adds there is marketing behind the beverages. important for nervous system function and hormone and balance," Crowder says. "We do know from a biomedical standpoint that B vitamins are.

Michelle Crowder, ND, senior naturopath at Beaumont Hospital in Grosse Pointe, MI, calls the connection between fermented foods and mental health “a very active and exciting area of research.” Its beneficial bacteria and B vitamin content help place it on the smart " brain food" list. One recent study says fermented foods like kombucha may be particularly good for brain development and behavior. " Probiotics, or the good gut bacteria, are being linked to multiple health benefits, including improved digestion, immune health, fighting depression, and even improved dental health in children," says dietitian Heather Mangieri, spokeswoman for The Academy of Nutrition and Dietetics. But studies continue to show its nutrients are likely a healthy choice. The scientific evidence to support the health benefits of kombucha itself is limited. A 2015 Markets and Markets analysis calls kombucha "the fastest-growing market in the functional beverages category." It projects sales of the drink to soar to $1.8 billion by 2020. The slightly sweet, slightly sour, bubbly beverage contains B vitamins and probiotics (aka helpful bacteria) - all of which can be good for our bodies and brains.Īnd consumers are gobbling it up. Kombucha is a centuries-old concoction that's made by mixing (or fermenting) black, green, or oolong tea and refined sugar with bacteria and yeast. The action continues to spark much debate over the safety of the popular tea. Alcohol and Tobacco Tax and Trade Bureau (TTB) told several kombucha makers their fermented tea products contained too much alcohol and they might have to pay up if they didn't label or reformulate the goods. government warn it may give you a buzz instead of a mental boost. The trendy product is creating quite a stir these days as headlines and the U.S. Kombucha tea is being touted as good for your health. 25, 2016 - Many of us opt for a jolt of java to wake our brains up in the morning or midday, but some say a mug of "mushroom tea" might be a better choice. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary".

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